日内瓦：和平之都
瑞士人口第二多的城市日内瓦以外交著称。不仅联合国欧洲总部坐落于日内瓦，红十字会等国际组织也在此创立，包含一系列缓和战争对士兵和平民影响的条约的《日内瓦公约》也在此签署。日内瓦被称为“和平之都”似乎非常适合。
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3 Good Habits For Heart Well-being
夏季养心，坚持这3个习惯，才是养生的最高境界 3 Good Habits For Heart Well-being 从中医角度来讲，春养肝、夏养心，秋补肺，冬固肾，“夏”对应五行中的“火”，“夏”在五脏中属“心”，因此，夏季养生首先需要养心。中国传统医学认为在夏季时心阳最为旺盛。 From the standpoint of Traditional Chinese Medicine(TCM), well-being is maintained with different seasonal focus, that is liver for spring, heart for summer, lung for autumn, and kidney for winter. Summer corresponds to the fire in the five elements and the heart in the five internal organs. Therefore, heart well-being is a priority in overall health in summer. According to TCM, the heart-yang is the most vigorous in summer. 夏季是一年当中最热的季节，心气旺盛，出汗多，易伤气阴，导致气津两虚，再加上气温较高，容易导致气虚中暑，故在夏季宜清心祛暑。养心饮食宜清淡，少油脂，吃一些性凉，性寒而味苦的食物，以达到清热解暑、健脾利湿的作用。那么夏季应当如何养心？应当从这3方面出发，让心脏更健康。 Summer is the hottest season in a year. The heart-qi is strong. It’s common to sweat a lot. The qi and yin are impaired easily, resulting in deficiency of both qi and body liquid, plus the air temperature is high, one can easily get heat stroke with deficiency of qi. So it’s appropriate to clea...
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